Spam

Before the existence of spam mail, there was SPAM the food. I just learned that Spam is short of SPiced hAM.

In Asia, Spam is more commonly called "Luncheon Meat", perhaps because it was widely consumed during lunch. Growing up, we were discouraged to eat Spam because it is loaded with salt and other unhealthy "chemicals" namely the preservatives.

I like to cook spam for breakfast and serve it on a toast or mixed in with scramble eggs. Now I wonder, which is unhealthier -- Spam or Bacon?

~~SPAM~~~

~~More SPAM~~

Strawberry Banana Milkshake

When I was on a weight gain diet, one of the most recommended methods is to drink lots and lots of milkshake. It is full of proteins, nutrients, carbohydrates and unfortunately sugar too. Of course milkshake is an enjoyable drink and the best milkshakes are the ones that are homemade with fresh fruits.

Image source: www.Jayceooi.com

I made strawberry banana milkshake the other day and I have four main ingredients
a) ice cream - any ice cream you like, I don't add much, perhaps one or two scoops for a large cup of milkshake.

b) milk - what is milkshake without milk? :)  Here, I like to add more milk since milk is very healthy.

c) fruits - strawberries and bananas. There really is no limit on how much to add but it is always a good idea to strike a balance between the solids and the liquids.

image source: www.blendersbest.com

What's left is blending. I use a Braun handheld blender. Although it is not the strongest blender, it is a versatile blender that I often use to make spice paste/marinade sauce for cooking.

I like the freshness of this milkshake. Since I don't add too much ice cream, the milkshake is lighter and the aroma of strawberries is what hit your nose first followed by a subtle taste of banana on your palate. Ah, heavenly.

The number of fruits you can try is limitless. papaya, honeydew, mango, all kinds of berries, all kinds of stone fruits (peach, nectarine). Have you tried avocado milkshake? You should!!

Natural lighting makes all the differences in taking a good picture

Tips:
1) If you use frozen fruits, I recommend letting the fruit thaw just slightly before blending, if you are using a handheld blender.

2) When you freeze banana, make sure you remove the skin and cut the banana into small pieces before freezing. (Thanks Lynn for this important lesson)

Honey Soy Glazed Chicken

My good friend Elsie started her food blog right after I started this blog. Go check it out http://theintrepidbaker.wordpress.com/

I wish I can take stylistic pictures like hers!!!

She posted her recipe for Honey Soy Chicken and I tried making this dish recently.

Here's the recipe (I made some adjustments to the original list, highlighted in red):

8 chicken drumsticks (or wings)

1/4 cup vegetable oil

1/4 cup soy sauce

1/2 cup honey

1 tbsp of red wine vinegar (original recipe asked for 1/2  cup lemon juice)

1 tbsp cayenne pepper powder

1 tbsp paprika powder

1 thumbsize ginger, minced

1 tsp chili flakes (or chili powder), optional

 

1. Mix all the seasoning ingredients and rub it evenly over the chicken.
2. Let this marinate at room temperature for 30 minutes. 
3. Preheat the oven to 375F.
4. Place the chicken into a baking dish (I use Pyrex dish). Make sure it is not too crowded.

Keep the marinating juice


5. Roast the chicken for approximately 40 minutes or until done.

I used a brush to brush the marinating juice over the chicken every 15 minutes.

This is a surprisingly easy recipe to try since I have everything in my pantry except the chicken. The
chicken came out extremely moist, not dry at all, and the juice from the roasting added so much flavor to the chicken. I really like the sweetness of the honey which is balanced by a very small hint of cayenne and paprika.  


Pop quiz time!  

Did you know that paprika is actually made of different kinds of pepper (Bell pepper, chilli pepper) and it is actually very popular in Hungary?  (according to my Hungarian friend); while Cayenne pepper is made out of just one kind of pepper -- cayenne pepper :)

 

 

Grill Steak

I had a bbq a few weeks ago when the weather was still nice. This is our menu

1) Grill steak

I used Trip Tip beef cut for this steak. This cut is found at the bottom of sirloin and it is what I called "poor man's sirloin"  http://en.wikipedia.org/wiki/Tri-tip

I marinated the beef with Worcestershire sauce, thyme, oregano, and basil. 
 

2) Scallops

Frozen scallops that I found at Trader Joe's frozen food section

3) Asparagus

Plain old asparagus. I sliced the skin off the asparagus with a peeler. You can keep it on.

4) Shittake mushroom

Fresh mushroom. Hmmmm....yummy

I love this picture. All credits go to SL for composing and snapping this

It is cooking time!!!

Make sure the charcoals are pipping hot

Time is everything. The meat, the scallop and the asparagus all cook at different time. If you want to serve the all at the same time, then you must stagger the time when you load them onto the grill.

Enjoy  wine while waiting for the meat to cook

In general, it takes 7-9 minutes per side of steak (15-18 minutes total); 2 minutes per side of scallop (4 minutes total), and about 8-10 minutes for the asparagus.

I like the mysterious feel of this picture. Very dark.

Remember to rest the meat for 5 minutes after cooking.

I use the "poking technique" to determine the doneness

Let the wine flow and the meat be eaten.

Bell Pepper Beef

Quite frankly, I am not a big fan of Bell Peppers, especially when it is raw. However, I do like the taste of it when it is cooked, especially in a chinese stir fry dish.

So here it is, my version of Bell Pepper Beef.

The Green Party

In additional to bell pepper, I used jalapeno pepper.

Ingredients

Beef (the cut of your choice. I used Flank steak)
Bell Pepper (2-3)
Jalapeno pepper (1)  (this is optional, and the amount is all up to you)
Garlic (a few cloves)
Ginger (thumb size)
Shallots (2-3 small shallots)

soy sauce
salt
black pepper

Methods
1. Slice the beef as thin as you can. The thinner the more tender when it cooks.
2. Remove the seeds from the Bell Pepper and the Jalapeno pepper. Wash, clean and cut into small pieces. I cut my bell pepper length-wise.
3. Chop the garlic, ginger and shallots.

As always, make sure you start with a good size pot/pan

4. Stir fry the garlic, ginger and shallots until fragrance.
5. Add the beef and stir fry, keep the heat as high as possible. (Note: I like to do this in batches so that the beef can be seared evenly. If you add all the beef at once, you will lower the temperature in the pan and your beef will be "simmered" instead of "seared")

Stir Fry in action

 

6. When the beef is half-cooked, add the pepper.
7. Add a splash of soy sauce, a pinch of salt and some black pepper.

8. Keep stirring and frying until the bell pepper and beef are cooked.

So delicious